Est. 2009 · Calibrated plates · Zero mirrors

Built by barbells.Proven by totals.

Iron Ledger is a powerlifting and barbell club, not a fitness studio. Six competition platforms, two monolifts, a chalk bowl that never runs dry — and a record board we expect you to write your name on.

140+
Club records held
2009
Chalk on the floor since
12
National qualifiers, 2025
24/7
Keyfob platform access

Membership

Pick your rank. Earn the rest.

No contracts, no tanning beds, no smoothie bar. Every tier includes 24/7 keyfob access and the right to attempt a club record any day of the week.

Open Floor

$59/mo

  • 24/7 access to all six platforms
  • Monolift, bands, chains, specialty bars
  • Programming board & open PR attempts
  • Chalk provided. Always.
Start free session

For lifters who run their own program.

Most lifters

Coached

$129/mo

  • Everything in Open Floor
  • 3 coached barbell sessions per week
  • Quarterly max testing on the platform
  • Video review of every top set
  • Discounted meet-day handling
Start free session

Squat, bench, deadlift — coached hard, three times a week.

Compete Team

$189/mo

  • Everything in Coached
  • Daily coaching & custom peaking blocks
  • Full meet prep with platform handling
  • Team singlet and warm-up room priority
Talk to a coach

For lifters chasing a sanctioned total.

Weekly schedule

The training week

Coached sessions run rain or shine. Open platform hours are 24/7 for members — the grid below is when a coach is on the floor.

Timetable, Monday to Saturday. Red cells are coached sessions, gray cells are open floor, gold-marked cells are novice-friendly.

Time
Mon
Tue
Wed
Thu
Fri
Sat
06:00
Open Platform
Bench ClubCoach Rosa
Open Platform
Squat DayCoach Marcus
Open Platform
Max Effort LowerCoach Marcus
09:30
Open Platform
Open Platform
Novice BarbellFirst 12 weeks
Open Platform
Novice BarbellFirst 12 weeks
Meet PrepCompete team
12:00
Squat DayCoach Marcus
Open Platform
Deadlift ClubCoach Tomas
Open Platform
Dynamic EffortSpeed work
Open Platform
17:30
Squat DayCoach Rosa
Max Effort UpperCoach Tomas
Deadlift ClubCoach Marcus
Bench ClubCoach Rosa
Squat DayCoach Marcus
19:30
Open Platform
Novice BarbellFirst 12 weeks
Open Platform
Deadlift ClubCoach Tomas
Open Platform
Coached session Open floor Novice friendly

Records on the wall

The Ledger

Every club record ever set is written down and never erased. Gold numbers are the current standing records — bring a total if you want a line of your own.

Current club records — raw, kilograms, all-time
LiftClassLifterWeightYear
Squat93 kgD. Achebe317.5 kg2025
Bench105 kgK. Marsh210.0 kg2024
Deadlift83 kgS. Voss330.0 kg2026
Total93 kgD. Achebe815.0 kg2025
Squat63 kg WR. Delgado182.5 kg2023
Deadlift74 kgJ. Okonkwo290.0 kg2021
Bench93 kgM. Petrov182.5 kg2019
Total72 kg WL. Ferreira470.0 kg2022

Member results

The numbers do the talking

Average strength gain — first 12 months

Measured at quarterly platform testing across 61 coached members who joined in 2024–2025.

Squat+38%
Bench+24%
Deadlift+41%

Typical member total progression

Composite of coached-tier testing data, month 0 to month 24. Each step is one training block.

Avg. total: 585 lb → 941 lb over 24 months

The floor staff

Coached by lifters, not influencers

Marcus Okafor

Head Coach · USAPL Senior Coach · 700 lb squat

Twenty years under the bar and eleven running this floor. Marcus built the Ledger programming system and has handled lifters at over 60 sanctioned meets.

SQ700
BP425
DL715

Rosa Delgado

Meet-Prep Coach · IPF Coach Level II · 3× national medalist

Rosa runs Bench Club and every peaking block on the compete team. Precise, patient, allergic to missed attempts — her lifters go 8-for-9 or better.

SQ402
BP231
DL452

Tomas Lindqvist

Strength Coach · CSCS · Deadlift specialist

Runs Deadlift Club and the novice barbell course. Tomas has taken more than 200 first-timers from empty bar to their first three-plate pull.

SQ585
BP350
DL749

First session free.
Chalk provided.

Walk in for any coached session on the timetable. A coach will set your rack heights, watch your first sets, and tell you the truth about your squat.

Claim your free session

Prefer to talk? Call (216) 555-0184 — a human answers between sets.