Sam 34 · desk job · cut
Two kids, four training hours a week. Program built around lunchtime sessions.
9 pts bodyfat in 14 weeks — strength held.
Online coaching · 12-week blocks
Coaching measured in results, not reps.
Every Delta client trains on a custom program, checks in weekly, and watches their own dashboard move. No vibes, no guesswork — just tracked progress you can point at.
312clients coached
91%hit their 12-week goal
4.9/5avg check-in rating
Client dashboard · Week 8
On track
72%to goal
Weight 81.4 kg 0.6
Squat 140 kg 5
Client scoreboard
Book my call
The numbers we answer to
Aggregated across every completed 12-week block since 2021. If these numbers slide, the coaching changes — that's the deal.
−.4 kg
avg fat loss per cut block
tracked via weekly weigh-ins
kg
avg total added across big-3 lifts
squat · bench · deadlift
clients coached to completion
since January 2021
%
hit their 12-week goal
goal set together in week 1
94.2 kg
82.8 kg
Priya 27 · strength focus
Plateaued squatting the same weight for a year. We rebuilt her intensity waves.
+42.5 kg on squat across two blocks.
Jonas 41 · recomp
Wanted to lose the gut without "eating like a bird". Nutrition set at maintenance, lifts up.
13 cm off the waist, bench up 12.5 kg.
Book a free 20-min strategy call
No pitch-fest — we map your 12-week plan whether you sign up or not. 3 client spots open for August.
Programs & pricing
Radically transparent tiers
Same programming brain in every tier — the price buys how much of my week you get. Cancel any time after your first 12-week block.
Self-Guided Program
$49/mo
For experienced lifters who just want smart programming.
- Custom 12-week training program
- App-based tracking dashboard
- Monthly program update
- Weekly check-ins
- Custom nutrition targets
- Video form review
- WhatsApp access to coach
MOST RESULTS
Online Coaching
$199/mo
The full Delta system — the tier 8 in 10 clients choose.
- Custom 12-week training program
- App-based tracking dashboard
- 1× weekly check-in with written review
- Custom nutrition targets, adjusted weekly
- Video form review, 2 lifts/week
- Same-day WhatsApp access
- Monthly 1:1 video call
1:1 Elite
$449/mo
Capped at 10 clients. For photoshoots, meets and deadlines.
- Custom 12-week training program
- App-based tracking dashboard
- 2× weekly check-ins
- Custom nutrition + meal structure
- Unlimited video form review
- Same-day WhatsApp access
- Monthly 1:1 video call
All tiers: 12-week minimum · no lock-in after · 14-day money-back on your first block.
Sample program week
What a Delta training week looks like
A real week from a current hypertrophy block. Yours is built around your schedule, equipment and recovery — this is the shape, not the prescription.
Mon
Push
Bench waves · OHP · lateral volume
HIGH
Tue
Pull
Weighted chins · rows · rear delts
MODERATE
Wed
Conditioning
Zone-2 bike · core circuit
LOW
Thu
Legs
Squat top set · RDL · calves
HIGH
Fri
Rest
Steps target · sleep audit
REST
Sat
Upper
Pump work · arms · weak points
MODERATE
Sun
Rest
Weigh-in · plan review drops
REST
Intensity meters are set per week — deload weeks drop every day to one bar so you actually recover.
Your coach
WhatsApp Marcus
Marcus Dale — the human behind the dashboard
CSCS · 10 yrs coaching · 300+ transformations
Former physio assistant turned strength coach. I coach 40 clients max, so every check-in gets read line by line — not skimmed by an assistant.
- CSCS certified
- Precision Nutrition L1
- 200 kg deadlift club
- Max 40 clients
A week in the life of a client
- Monday — check-in due: weight trend, photos, session notes, 5-point recovery score.
- Wednesday — video form review back in your inbox with timestamped cues.
- Friday — nutrition targets nudged if the weekly trend says so.
- Sunday — next week's plan drops in your dashboard, adjusted to your data.
Not sure which tier fits?
Message me directly and I'll tell you straight — even if the answer is "you don't need coaching yet".
Application
Apply for the August intake
Applications take 60 seconds. I reply personally within 24 hours with an honest yes, no, or "here's what to do first".